Building Stronger Bones: The Importance of Proper Loading and Strength TrainingIn this episode, Dr. Lynette Ewart, with over 20 years of experience in the NHS and as a personal trainer, discusses the necessity of proper loading and strength training for maintaining bone health as you age.
She explains why gentle exercises like walking and stretching are not enough to keep bones strong. Dr. Ewart highlights the importance of planned, purposeful, and progressive strength training to reduce fracture risks and prevent frailty. She emphasises that bones respond to challenge, not comfort, and provides practical advice on safely incorporating strength training into daily routines. Tune in to learn actionable steps to keep your bones healthy and strong.00:00 Introduction: The Truth About Bone Health00:58 Common Advice and Its Shortcomings02:07 The Importance of Specificity in Exercise02:40 Why Gentle Exercise Isn't Enough03:17 The Science Behind Bone Loading04:44 Effective Bone Loading Strategies05:53 Common Fears and Misconceptions06:56 Conclusion: Embrace the Challenge
