In this episode of 'Never or Now', Rosie reflects on her recent experiences, including a summer trip to Cornwall and the challenges of producing her podcast. She delves into the theme of procrastination, exploring its roots in fear and its connection to imposter syndrome.
Rosie shares personal anecdotes and insights into her struggles with procrastination, particularly in relation to her podcasting journey and decision-making. She discusses the science behind procrastination and offers strategies for overcoming it, emphasizing the importance of self-compassion and taking small steps towards action.
Chapters
00:00 Summer Reflections and Podcast Updates
02:54 The Emotional Impact of Sharing Stories
05:48 Understanding Procrastination
09:06 The Link Between Procrastination and Imposter Syndrome
11:59 Perfectionism and Its Effects
14:46 Facing Fears and Taking Action
17:42 Strategies to Overcome Procrastination
20:39 The Science Behind Procrastination
23:27 Self-Compassion and Accountability
26:14 Setting Goals and Moving Forward
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