Description

In this episode of "Together We Rise," Coach Rochelle and Coach Alicia Schwartz welcome Tracy, a meditation expert who has transformed her life through the power of mindfulness. Listen as Tracy discusses her journey from health coaching to becoming a leading voice in meditation.Explore the benefits of meditation for personal growth and self-discovery. Tracy shares her insights on how meditation can help you live more authentically, overcome insecurities, and embrace your true self.

Episode Highlights:

• Tracy's passion for meditation and its healing effects.
• The role of meditation in education as an alternative to detention.
• Embracing authenticity and letting go of what others think.
• Tips for incorporating meditation into your daily routine.

Tune in for an episode that promises to inspire and motivate you to find your own path to zen. Follow us on Spotify for more uplifting episodes!