In this episode of the Glow with Lola podcast, Lola explores the intricacies of the 28-day menstrual cycle and its impact on women’s lives. Drawing insights from the book 'In the Flow' by Alyssa Vitti, Lola explains how understanding the four phases of the menstrual cycle can optimize diet, exercise, and lifestyle choices. She contrasts the 24-hour male hormonal cycle with the 28-day female cycle, providing valuable tips on how men and women can support each other. The episode addresses PMS myths, the science behind menstrual cramps, and emphasizes the importance of syncing nutritional habits with your cycle. Lola offers practical advice on grocery shopping and meal planning to enhance overall well-being. Follow Lola on Instagram for more health tips and highlights.
Chapters
00:00 Welcome Back to Glow with Lola
00:00 Introduction and Welcome
00:37 Understanding Women's Diet Struggles
00:37 Understanding Women's Cycles
03:23 Introduction to PCOS and Personal Journey
03:23 Personal Health Journey
03:56 Discovering 'In the Flow' by Alyssa Vitti
03:56 Introduction to 'In the Flow'
05:27 Phases of the Menstrual Cycle
05:27 Phases of the Menstrual Cycle
06:53 Diet Synchronization with Your Cycle
09:30 Male vs. Female Hormonal Cycles
09:33 Daily Rhythms: Men vs. Women
13:13 Detailed Breakdown of Each Phase
17:37 Common PMS Myths Debunked
17:37 Common PMS Myths Debunked
21:18 The Body's Natural Painkillers
21:36 The Body's Healing Power
22:29 The Truth About Birth Control Pills
24:07 Fitness Industry Myths for Women
24:07 Fitness Industry Myths
26:14 Synchronizing Your Diet with Your Cycle
26:14 Synchronizing Your Diet with Your Cycle
26:38 Foods for the Follicular Phase
26:38 Follicular Phase Diet Tips
31:39 Foods for the Ovulation Phase
31:39 Ovulation Phase Diet Tips
36:11 Understanding Key Hormones
36:12 The Importance of Hormones
39:49 Embracing Your Cycle
39:49 Appreciating the Female Body
40:21 Conclusion and Podcast Information
40:21 Conclusion and Podcast Info
Food Guide for each phase can be viewed on my Instagram page @GlowithLola under the highlight " In the Flo."
Follow us on Instagram: @GlowithLola
For Email Inquires: Glowithlola@outlook.com
