Summary
Lola shares her personal journey of grief and loss, starting with the diagnosis of her mother's cancer and the impact it had on her life. She discusses the lack of resources and support she found during her own healing process, which led her to create her own platform, Glow with Lola, to share her experiences and provide guidance to others. Lola emphasizes the importance of setting intentions and creating a realistic vision board to manifest the life you want. She also highlights the accessibility of wellness practices and the misconception that one needs to be an expert to practice self-care.
Keywords
grief, loss, cancer, healing, support, vision board, wellness, self-care
Takeaways
Grief and loss can have a profound impact on our lives, and finding support and resources is crucial for healing.
Creating a vision board can help manifest the life you want, but it's important to make it realistic and aligned with your current goals and desires.
Wellness practices and self-care are accessible to everyone, and they don't require expertise or a large budget.
Sharing our experiences and supporting others going through similar challenges can be a powerful way to heal and find purpose.
Chapters
00:00 Introduction and Podcast Inspiration
01:53 Upbringing and Early Life Experiences
02:43 The Importance of Confidence and Self-Esteem
03:26 The Challenges of Immigration
04:42 Language Barriers and Social Isolation
05:12 Cultural Differences and Social Life
05:25 From Comfort Zone to Confidence
08:06 Growing Up and Moving
11:33 Dealing with Stress and Illness
13:53 The Medical System's Limitations
16:53 Creating a GoFundMe Page
21:05 The Journey of Loss
22:07 Seeking Family and Community
24:08 Becoming a Caregiver
24:59 Navigating Grief and Loss
26:44 Struggling with Identity and Relationships
28:44 Prioritizing Wellness and Spirituality
30:24 Hitting Rock Bottom and Seeking Help
33:42 The Importance of Grief and Support
36:21 Creating a Podcast for Healing and Community
37:37 Personal Growth and Fulfillment
38:56 Introduction and Excitement
38:56 The Journey of Wellness: Self-Discovery and Self-Care
40:07 Navigating Grief and Difficult Emotions
42:29 Finding Tools and Practices that Resonate
45:52 Embracing the Physical, Mental, Emotional, and Spiritual
48:44 Progress and Balance: The Essence of Wellness
50:50 Introduction and Excitement
51:35 Podcasts as a Therapy Platform
51:58 The Benefits of Podcasting
52:46 Future Plans and Guests
53:23 Podcasting vs. Social Media
54:29 Glowing Within and Finding Purpose
Follow us on instagram: @GlowithLola
Email for inquiries: glowithlola@outlook.com
