In episode 4 of 'Glow with Lola,' Lola discusses the concepts of masculine and feminine energy, explaining that everyone, regardless of gender, embodies both energies. She shares signs of being stuck in masculine energy, including overworking, constant stress, and a competitive nature. Lola reveals her personal experiences of being trapped in her masculine energy due to a lack of a stable father figure and the loss of both parents, which forced her into a provider role at a young age. She explains how she learned to balance her energies through self-care practices such as journaling, therapy, creative activities, and setting boundaries at work and home. She emphasizes the importance of embracing feminine energy by allowing oneself to receive, feel emotions, and take time for self-care. Lola's journey also highlights the significance of healing generational trauma and the role of support systems in achieving a balance between masculine and feminine energies.
Tune in for a heartfelt discussion on achieving harmony within yourself.
Chapters:
00:00 Welcome to Glow with Lola Episode 4
00:28 Understanding Masculine and Feminine Energy
03:28 Signs You're Stuck in Masculine Energy
05:47 Personal Story: Balancing My Energies
14:52 Rebalancing Your Energy: Tips and Techniques
27:18 The Importance of Yin and Yang Balance
30:40 Raising My Brother: Lessons in Independence
34:46 Allowing Men to Take the Lead
35:39 Conclusion and Farewell
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