Welcome back, beautiful souls! This is part 2 of my 4-part series all about navigating the phases of the women’s cycle. Today on Glow with Lola, we dive into ovulation—the most magnetic, confident, and high-energy phase of your month. I walk you through what’s really going on inside your body, why you might feel more social or energized, and how to work with—not against—your hormones for glowing skin, vibrant energy, and genuine self-acceptance.
If you missed Part 1 on the follicular phase, be sure to check it out. And stay tuned for upcoming episodes on the luteal and menstrual phases to learn how to live in sync with your cycle.
Each week, I’ll help you understand your body, what to eat, how to move, and how to thrive—no medical jargon, just real talk and hard-earned insights.
Whether you’re curious about syncing your life with your cycle, supporting friends, or simply want to feel better in your body, this episode is for you!Don’t forget to subscribe, leave a review, and join our Glow with Lola community on Instagram, Facebook, and TikTok for more support and inspiration.Thank you for tuning in, and remember—enjoy your glow, nourish your body, and keep shining!✨
With love,
Lola—
TIMESTAMPS:
00:00 Intro & Podcast Updates
01:55 Ditching the old mics—getting real and unfiltered
03:39 Honoring your cycles and cravings
06:05 Why ovulation is your ‘main character’ energy
10:17 Hormonal changes & tracking tips
14:43 Foods to eat and foods to avoid during ovulation
19:20 Best workouts for high energy weeks
20:46 Social, work, and relationship tips
23:34 Knowing your limits and overcommitment
24:36 Final empowerment reminders—
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#WomensHealth #CycleSyncing #PersonalGrowth #GlowWithLola #Ovulation
