Understanding Your Follicular Phase (Episode 1/4)
🌸 Welcome to another soul-nurturing episode of Glow with Lola! Today, we're kicking off our special 4-part series exploring each phase of your 28-day cycle. In this first episode, we're diving deep into understanding the beautiful follicular phase - your body's "spring season." As someone who has navigated PCOS and hormonal imbalances, I'm sharing my personal journey and evidence-based insights to help you sync with your natural rhythm.
In this intimate conversation, I'll guide you through understanding how your hormones dance during this phase, reveal the foods that will nourish your body's needs, and share powerful insights about exercising in harmony with your cycle. We'll explore why some days you feel like conquering the world and others... not so much (and why that's perfectly okay!).
Whether you're struggling with period pain, trying to balance your hormones, or simply wanting to understand your body better, this episode is your companion in embracing your feminine power. Let's transform how you view your cycle - from burden to blessing. Stay tuned for the next three episodes where we'll explore ovulation, luteal, and menstrual phases!
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⏰ TIMESTAMPS:
0:00 - Introduction
2:30 - Understanding the Follicular Phase
5:45 - Hormone Changes
10:15 - Nutrition Guide
15:30 - Exercise Tips
20:00 - Work & Relationships
25:00 - Daily Rituals
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#WomensHealth #HormonalHealth #CycleSyncing #Wellness #PersonalGrowth #GlowWithLola
