In this powerful episode of "Menopause from a Man," Joe Hoye sits down with fitness expert Jess Gunn to explore the deeper aspects of health transformation beyond just weight loss.
Jess shares her journey from feeling overwhelmed and irritable as a mom to becoming a fitness coach who helps women redefine their identities and embrace their potential.
She emphasizes the importance of evolving rather than just changing, setting performance goals, and why becoming selfish about your health can lead to being more selfless for those you love.
Jess's Links:
Instagram:https://www.instagram.com/gunning4fitness/
Website: https://gunning4fitness.com/g4fit-programs/
Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh
- Fix your metabolism: https://dietdetox.hoyefit.com/
- Free support group: facebook.com/groups/newtritionapproach
- Website: www.hoyefit.com
- Instagram: instagram.com/hoyefit
- Facebook: facebook.com/joe.h.hoye
- TikTok: tiktok.com/@hoyefit
- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg
Interested in being featured as a guest?
- Please email joe@hoyefit.com
- For advertising opportunities please email joe@hoyefit.com
