In this engaging episode of "Menopause from a Man," Joe Hoye speaks with Susan Niebergall, a 64-year-old fitness coach, co-coach of the Inner Circle with Jordan Syatt, and author of Fit at Any Age: It’s Never Too Late.
Susan shares her journey from being a school counselor to becoming a full-time fitness coach. She opens up about her struggles with weight loss, her discovery of strength training, and how she overcame the misconceptions around clean eating and metabolism.
Susan provides a wealth of practical advice on strength training for women in midlife, the importance of lifting heavier weights, and why it's never too late to start.
Susan’s Links:
Instagram:https://www.instagram.com/susanniebergallfitness/
Book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308
Podcast: https://susanniebergallfitness.com/podcast/
YouTube: https://www.youtube.com/@susanniebergallfitness138
Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox
Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh
- Free support group: facebook.com/groups/newtritionapproach
- Website: www.hoyefit.com
- Instagram: instagram.com/hoyefit
- Facebook: facebook.com/joe.h.hoye
- TikTok: tiktok.com/@hoyefit
- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg
Interested in being featured as a guest?
- Please email joe@hoyefit.com
