In this episode of Diet Rebellion, host Joe Hoy interviews Basil Samara, an experienced CrossFit coach and founder of Forerunner Nutrition. They discuss the shortcomings of traditional dieting methods, particularly the eat less, move more philosophy, and emphasize the importance of mindset in achieving sustainable nutrition goals.
Basil shares insights on how to navigate life seasons, cope with stress, and break free from the all or nothing mindset that often hinders progress. The conversation is filled with actionable strategies for listeners to implement in their own journeys towards better health and nutrition.
Join the Reshape & Thrive Challenge: https://reshape.hoyefit.com/ NO calorie counting, NO tracking apps, personalized programs made for you!
Basil’s Links:
Instagram: https://www.instagram.com/basil_forerunner_nutrition/
Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox
Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh
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