In this episode of Diet Rebellion, host Joe Hoy speaks with health coach Lindsey Grace about the profound impact of mindset on personal transformation. They explore the importance of self-development, the power of identity shifts, and how limiting beliefs can hinder growth.
Lindsey shares her journey through adversity, including a breast cancer diagnosis, and how it led her to a path of self-discovery and empowerment. The conversation emphasizes practical strategies for rewiring thought patterns, the significance of self-compassion, and the transformative potential of loving oneself. Listeners are encouraged to take actionable steps towards creating lasting change in their lives.
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Lynsey’s Links:
Instagram: https://www.instagram.com/lynseygracecoaching/
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