In this episode of "Menopause from a Man," Joe Hoye welcomes Debra Atkinson, founder of Flipping 50, to discuss her journey from a small-town girl with big dreams to becoming a leader in menopause fitness.
Debra shares her personal experiences, including her transition into fitness, her struggles with cortisol, and how she built a successful career helping women over 50.
They dive into the importance of resistance training, managing cortisol levels, and finding the right kind of exercise for long-term health and vitality.
Debra's Links:
YouTube:https://www.youtube.com/flipping50tv
Instagram:https://www.instagram.com/flipping50tv
Facebook: https://www.facebook.com/flipping50tv
Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh
- Fix your metabolism: https://dietdetox.hoyefit.com/
- Free support group: facebook.com/groups/newtritionapproach
- Website: www.hoyefit.com
- Instagram: instagram.com/hoyefit
- Facebook: facebook.com/joe.h.hoye
- TikTok: tiktok.com/@hoyefit
- Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg
Interested in being featured as a guest?
- Please email joe@hoyefit.com
- For advertising opportunities please email joe@hoyefit.com
