In this midweek episode I talk about making adjustments, coming back to your foundation, and focusing on consistency instead of perfection. Wednesdays are a powerful checkpoint. If your week is going well, keep going. If it has gone sideways, you can adjust, pivot, or rebuild your plan without beating yourself up. The goal is to stay connected to what you are willing and able to do right now.
I get into why perfection keeps so many people stuck. We all know we do not have to be perfect, but when we miss the mark we still tend to slide into all or nothing thinking. Consistency looks different for every person and for every area of life. Your exercise consistency will not look the same as your cleaning consistency or your relationship consistency. When we chase rigid rules like never miss a Monday we lose the bigger picture of what really matters.
This episode walks you through the long term game of fitness, eating, and living an inside/out life. Consistency is a skill. It is something you build by practicing it over months and years, not by forcing yourself into restrictive programs or box checking mindsets. I want you to have a calm headspace, a deliberate pace, and the confidence to trust yourself even when life gets messy. If you have thoughts on consistency or perfection drop them in the comments or email me. And if you want to go deeper you can book a call and we will talk it through.
