In tonight’s episode of The YLF Experience Podcast, I talk about how to navigate holiday eating in a way that actually supports your life, your memories, and your long term goals. Holidays should feel joyful and stress free, not like a test of your willpower or a reason to feel guilty about food. I walk you through how to decide your approach ahead of time, how to handle comments from others, and how to enjoy the day without overthinking every bite.
You will hear me remind you that a couple of holiday meals out of twelve months will never derail the work you are doing. What matters is how you manage the rest of your days and how you build your eating plan around your life instead of forcing your life around a plan. Whether you stay on your usual routine, enjoy the holiday food, or land somewhere in the middle, the most important thing is to choose what feels right for you and enjoy the moments with the people you care about.
If you need to schedule a catch up call, grab any open spot on my calendar for this week, next week, or December. And as always, you can email me with your thoughts. I love hearing from you.
