yourself permission to slow down so you can avoid burnout. Life moves fast, and we often push ourselves harder than we need to while ignoring what we’re feeling. I share how checking in with yourself daily, being honest about where you are, and leaning into the YLF philosophy of focusing on what you are willing and able to do can keep you consistent for the long haul.
You’ll hear how setting a baseline of minimum daily actions, giving yourself space when needed, and remembering that “good enough” is truly enough can change the way you approach both fitness and life. This is about showing up as best you can, over and over, without judgment, and building momentum one day at a time.
