In this episode of The YLF Experience Podcast, I’m diving into how our eating habits evolve as we age and how to align them with your forever active lifestyle. What works in your 20s won’t look exactly the same in your 40s, 50s, or beyond, and that’s not a bad thing. I talk about gradual shifts toward more produce, protein, slower-digesting carbs, and hydration while still enjoying the foods you love. You’ll also hear how to move away from trying to out-exercise your eating habits and instead build a sustainable forever eating plan that matches your preferences and supports long-term energy.
I’ll also share why preparing food at home helps with weight loss, how taste preferences naturally change when you add more produce over time, and why pacing, rest, and recovery are just as important as workouts as you get older. No matter where you’re starting, it’s about building momentum, making small adjustments, and creating an eating plan that grows with you for life.
