Description

In this episode of The YLF Experience Podcast, Daryl Perry dives deep into a practical approach to resetting your diet. If you’ve been on and off the diet roller coaster for years and want a sustainable way to approach food, this episode is for you. Daryl breaks down a simple, step-by-step method for resetting your relationship with food, removing guilt and anxiety, and regaining control. With a focus on gradual changes, Daryl shares how you can create a foundation that encourages a balanced, enjoyable approach to eating—without needing to track every calorie. Tune in to hear how these phases can help you achieve long-term balance with food and fitness.

Key Takeaways:

• Learn a simple, 3-step approach to resetting your diet and building a sustainable eating plan.
• Understand how to regain control over your eating habits without guilt or strict tracking.
• Discover how the addition of nutrient-dense foods can be easily integrated into your meals.
• Explore how intuitive eating can be developed through a gradual process of mindful eating.
• Find out why the "your name eating plan" is the best personalized approach to food and lifestyle.