In this episode I talk about pacing yourself as we close out the year and step into a new month. I share why I do not believe in the ramp up in January approach and how setting your pace now creates a calmer inside/out foundation for the long term. You will hear how to evaluate your year, find your victories, and build a rhythm you can maintain without forcing yourself into extremes. I also walk you through how I personally navigate holiday eating with a steady mindset so you can keep moving forward without guilt.
This episode is all about consistency, calmness, and building a pace you can return to no matter what life throws your way. If you want to start the new year already moving instead of starting from zero, this conversation will help you set that tone today.
