In this episode of The YLF Experience Podcast, Daryl Perry dives into the critical role of pace and rest in building an active lifestyle that you can maintain for life. Daryl explains why rushing to meet fitness goals often leads to burnout and how slowing down allows for deliberate decisions that align with your unique needs. He shares insights on connecting with your intuition, incorporating rest into your routine without guilt, and how rest is both a physical and mental necessity. Tune in to explore how a slower pace can help you thrive in your fitness journey and beyond.
