In this midweek adjustment episode of The YLF Experience Podcast, I walk you through a simple but powerful approach to staying on track with your goals. Midweek is the perfect time to pause, reflect, and make any needed adjustments without judgment. This isn’t about declaring failure or starting over, it’s about calmly observing where you are, making tweaks, and moving forward with intention. We also talk about why “boring” consistency is actually a huge win in fitness and life, and how building habits that feel automatic can set you up for long-term success. Plus, I share my perspective on taking full responsibility for your life, what’s in your control, and how that mindset can leave you feeling empowered instead of helpless.
