In this episode, Daryl talks about what it really means to train your mind the same way you train your body. Just like physical fitness, mental strength requires consistency, patience, and daily effort. He shares how this process starts with one decision — to lead with kindness, stay consistent, and work from the inside/out.
Daryl explains why most people move through life without intentionally shaping their thought patterns, and how choosing to slow down, redirect your focus, and show yourself compassion changes everything. He also dives into the importance of taking small steps, journaling, and practicing mirror and body scan exercises to build lasting resilience.
This episode is a reminder that mindset isn’t built overnight. It’s trained through daily choices, steady reflection, and kindness toward yourself — even when things don’t go as planned.
