In today’s episode of The YLF Experience Podcast, I talk about a simple question that can completely change how you handle your week, your workouts, and your life.
What does good enough look like right now?
We all make plans. We set schedules. We map out the perfect week for eating, training, and productivity. Then life happens. Calls run long. Curveballs show up. Energy dips. Things do not go the way we thought they would. In those moments, instead of spiraling or starting over, we have to pause, take a breath, and ask what good enough actually looks like in real time.
This skill will save you from so much frustration. It keeps you from the all or nothing mindset. It keeps you from saying I will just restart tomorrow. And it helps you stay consistent without needing everything to be perfect.
We talk about how good enough workouts done consistently beat perfect workouts done occasionally. How good enough eating, cooking at home most of the time and making the best choices you can, beats trying to be one hundred percent all the time. And how observing yourself without judgment helps you adjust instead of sabotage.
Because this is not just about fitness. This is about learning how to navigate life without constantly resetting.
Good enough, consistently, is what builds momentum. Good enough is what keeps you moving forward. Good enough is often exactly what you need.
If you struggle with feeling derailed when things do not go according to plan, this episode will help you slow down, reassess, and stay steady using an inside/out approach.
Reach out if you want to talk through what good enough looks like for you this week. I am here for it.
