In this midweek episode, Daryl opens up about navigating personal challenges while staying grounded through purposeful work. He shares how slowing down and working at a deliberate pace helps make life feel more manageable, especially when paired with the inside/out approach to health and fitness. You’ll hear how tying self-acceptance into your fitness journey helps shift your perspective and build long-term momentum. This episode explores how to handle off days, how to build victories through minimum daily actions, and how to reframe your timeline when you're going through a tough season. If you’ve ever struggled to get back into a rhythm after a layoff or needed a reminder that progress is still possible, this one’s for you.
You’ll also get a fresh reminder to observe how your week is going, make necessary adjustments, and appreciate the wins that go far beyond food and workouts.
