Golf is a rotational sport, that is nothing new. But, how does rotation in the golf swing actually occur?
Tune in to Motus Rx's latest podcast to understand how the body uses ground reaction forces and decelerates/accelerates to create rotational force. The most efficient golf swings include 5 core commonalities stemming from high levels of rotational force:
1. Very little energy loss
2. Less breakdown; there is not excess stress on other segments of the body
3. It takes the least amount of effort
4. Has separation
5. Has acceleration/deceleration
Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of your favorite podcast playing mediums, including Spotify.
Links and show notes:
www.motusrx.com
https://motusrx.clickfunnels.com/optin
