When it comes to rotation in for the golf swing, there are four crucial zones that will ensure you are exerting maximal power through impact:
1. Hips
2. Shoulders
3. Neck
4. Mid Back
You must be able to be mobile and understand how to properly move your body efficiently through these four zones. First, you have to assess your your mobility in these zones. When doing so, keep in mind you need mobility in BOTH directions. What is done on the left must be done on the right to complete rotation through impact.
If you can equalize your left and right mobility in these four zones, you will set yourself up to have one of the most efficient swings and generate as much turn as you desire for your golf swing.
Take a listen and discover how you can better rotate through impact.
Show Notes:
FREE Golf Performance Mobility Program: bit.ly/pillarkillersforgolf
FREE Titleist Performance Screen: https://www.motusrx.com/free-discovery-visit
Website: www.motusrx.com
