Let’s ditch the tired rules of what’s “healthy” and get real about wellness—no filters, no fluff. Health is messy, personal, and constantly evolving, and we’re here to explore it all. In this episode, we call out the BS of hustle culture, break down why what you consider "healthy" might actually be based more on judgment than on science, and show you how curiosity and self-compassion can flip the script on your wellness journey.
How you can help Western North Carolina → https://linktr.ee/mindfulgeek
More BZ
Stay in The Loop
Instagram: @thebzchannel
Twitter: @thebzchannel
LinkedIn: @nbzcoaching
Credits
Production: Shannon Kuehl
Cover Art: Beau Stanton
Podcast Artist: Amanda No
Music by Micky Four
