Are you giving yourself permission to take a step back every now and then? Or are you consistently caught up in the day-to-day?
I'm coming at you in real time this week. Over this past week, I've had to let my ego step aside and just pause. Simply, it had just been too long since I've had a proper break. I didn't take off for the holidays and I've been traveling around the US for the past six weeks while maintaining my same workload.
In this week's episode, I'm talking about what I do when the anxiety and fear creeps in. In our need for control, what is going to be effective?
*Key Topics: *
Letting go of Control
Energy Stacking Activities
When to just go back to bed
Looking at your life from a 30,000ft view
Grab the People Pleaser's Guide to Building Better Boundaries
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Credits
Production: Shannon Kuehl
Cover Art: Beau Stanton
Podcast Artist: Amanda No
Music by Micky Four
