Deep Breaths & Dance Breaks

Tools To (Finally) Stop Repeating a Pattern or Unhelpful Habit

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Description

3 Things We Dive Into In This Episode:
  1. How to identify patterns or behaviors that you unconsciously rely on.
  2. Examining why these patterns feel familiar and how to make new, healthier patterns feel familiar too.
  3. Embodiment practices as a tool to stay connected to your body and make aligned choices.
 
📘Resources
 
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