Description

Things We Dive Into In This Episode:

1. How to resist urges to go back to dieting and the diet-mentality
2. Our initial impressions of the intuitive eating framework
3. Dealing with being one of the few people who does not diet

📘Resources

• Sign up for my New Year's Retreat in Portugal!
• The BodyLove Project with Jessi Haggerty
• Food Psych Podcast with Christy Harrison
• Learn more about Intuitive Eating

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.