Description

3 Things We Dive Into In This Episode:

1. Tangible tools for feeling complete as you are now, feeling whole as a single person, and tapping into a sense of self-worth.
2. Tangible tools for eating more intuitively and healing your relationship with food.
3. Tools and mindset shifts for feeling more alive and tapping into a sense of freedom.  

📘Resources

• Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!
• Download the Whole, Full, and Alive toolkit
• Whole Full and Alive Podcast episodes:
• Episode 1 - Wholeness: How to Feel Complete as You Are Now 
• Episode 12 - Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure
• Mark Groves Podcast
• Untamed by Glennon Doyle
• Whole Full and Alive Group Coaching Program
• Connect with me: Website | Instagram

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.