Description

Summary

In this conversation, Dr. Tom Lewis shares his insights on chronic diseases and the importance of functional medicine. He discusses his personal journey, inspired by the loss of his father to Alzheimer's, and how it led him to focus on creating accessible healthcare solutions. Dr. Lewis emphasizes the need for a paradigm shift in how we assess health, moving from traditional lab tests to a more holistic risk assessment approach. He introduces the concept of the health continuum and explains the five mechanisms that drive chronic diseases. The discussion also covers practical tips for improving nutrition and overall health, highlighting the importance of absorption and the role of micronutrients.

Takeaways:

• Health should be viewed as a continuum rather than a binary state of health or illness.

• The eye can serve as an important indicator of overall health and disease risk.

• Risk assessments can be more predictive of health outcomes than traditional lab tests.

• Chronic diseases are driven by five key mechanisms: nutrition, stress, infections, inflammation, and lack of movement.

• Self-reported health data is a valuable tool in assessing health risks.

• Micronutrient deficiencies are a significant contributor to chronic diseases.

• Practical dietary changes can greatly improve health outcomes.

• A holistic approach to health can lead to better long-term results and lower healthcare costs.