In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.
00:00 Introduction to The Spiritual Uplevel Podcast
00:43 Meet Shirlee Williams: A Beacon of Transformation
02:10 Shirlee's Spiritual Journey Begins
03:24 Yoga and Special Needs: A Personal Mission
04:36 Integrating Yoga and Life Coaching
06:17 Exploring Deep Life Questions Through Yoga
14:55 The Power of Play and Overcoming Anxiety
27:11 Embracing Your Future Self
31:56 Living Your Dreams in Small Steps
32:29 Making Dreams Tangible
33:15 Setting Promises and Consequences
35:45 Homeschooling and Life Choices
37:51 Breaking Free from Conditioning
41:08 Embracing Femininity and Overcoming Challenges
48:56 The Importance of Boundaries
53:35 Retreats and Personal Growth
57:57 Final Thoughts and Recommendations
Connect with Us
Jeri Cristine @jericristinecoaching
www.jericristinecoaching.com
Shirlee Williams @shirleewilliamsliving
www.shirleewilliams.com
