On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the significance of mindset and its profound influence on our lives. She explains how the mind processes millions of bits of information, yet we consciously focus on only 126 bits. This selection is affected by safety, patterns, biases, and our environments. Jeri outlines three critical areas that impact our mindset: the media we consume, the people we surround ourselves with, and the space we hold for ourselves. She also touches on the importance of meditation, conscious movement, and self-grace, offering practical advice on becoming more aware and intentional about our thoughts and surroundings to facilitate spiritual growth and personal development.
00:00 Introduction to The Spiritual Uplevel Podcast
00:42 Understanding the Power of Mindset
01:32 The Science Behind Mindset and Focus
07:01 Influence of Media and Environment on Mindset
11:59 The Importance of Your Social Circle
14:51 Holding Space for Yourself
20:36 The Role of Grace in Mindset
23:54 Conclusion and Final Thoughts
Connect with Us
Jeri Cristine @jericristinecoaching
www.jericristinecoaching.com
