In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living.
00:00 Introduction to The Spiritual Uplevel Podcast
00:42 Meet Dr. Steve Hruby: Chiropractor and Longevity Expert 01:43 Steve's Journey into Longevity and Biohacking
03:25 The Blueprint to Being Superhuman
04:35 Exploring the Concept of Longevity
05:03 Spirituality and Longevity: A Deep Dive
10:41 The Importance of Connection for Longevity
21:07 Movement and Other Pillars of Health
23:53 Starting Your Longevity Journey
25:36 The Importance of Grounding and Nervous System Balance 27:03 Human Connection and Self-Connection
28:24 Personal Transformation and Health
30:22 Mindset and Beliefs in Health
33:02 The Longevity Community
36:00 Balancing Enjoyment and Health
38:16 Final Thoughts and Recommendations
Connect with Us
Jeri Cristine @jericristinecoaching
www.jericristinecoaching.com
Dr. Steve Hruby
www.drstevehruby.com
