In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces guest Kim Richter, a breathwork facilitator and meditation guide. They discuss the mission of the podcast, their annual women's retreats, and the transformative power of spiritual work. The retreat offers activities like yoga, breathwork, and mindset coaching, aimed at helping women uncover their authentic selves and embark on a path of personal growth. Kim and Jeri emphasize the importance of a safe space, the power of intentional breathing, and the broader impact of personal development on relationships.
00:00 Welcome to The Spiritual Uplevel Podcast
00:42 Introducing Kim Richter: A Mentor and Friend
02:35 The Magic of Our Annual Retreat
04:20 Calling in Strong, Sweet Women
08:22 The Transformative Power of Vulnerability
18:00 The Joy and Work of Personal Growth
19:28 Exploring the Retreat Activities
20:19 The Power of Breathwork
21:09 Intentional Breathing vs. Meditation
22:07 Releasing Trapped Emotions
24:44 Breathwork for Women
29:13 Navigating Relationships and Personal Growth
33:42 Upcoming Retreats and Events
36:30 Final Thoughts and Recommendations
Connect with Us
Jeri Cristine @jericristinecoaching
www.jericristinecoaching.com
Kim Richter @breathenergystudio
