In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine discusses the transformative power of sound healing with Todd Budden, an experienced sound engineer from Australia. Todd shares his journey from working in film, television, and music to discovering the profound spiritual benefits of sound therapy. The conversation delves into how sound baths, using instruments like Tibetan bowls and didgeridoos, can facilitate deep relaxation, emotional release, and physical healing. Todd offers practical advice on integrating sound and mindfulness into daily life, emphasizing the importance of stillness and inner awareness. Listeners are encouraged to experience the therapeutic potential of sound, whether through live sessions, online resources, or simply by tuning into the natural sounds of their environment.
00:00 Introduction to The Spiritual Uplevel Podcast
00:43 Introducing Todd Budden: Sound Engineer and Healer
02:04 Todd's Journey into Sound Healing
06:26 Understanding Sound Baths and Healing
09:47 The Power of Ancient Instruments
20:16 The Healing Potential of Sound
26:12 Incorporating Sound into Daily Life
35:52 Online Sound Healing Sessions with Todd
40:37 Recommended Books and Final Thoughts
45:18 Conclusion and Farewell
Connect with Us
Jeri Cristine @jericristinecoaching
www.jericristinecoaching.com
Todd Budden @mindfulvibrationswa
mindfulvibrations.com.au
