Today's guest is Ludovico Saint Amour di Chanaz, a PhD neuroscientist and qualified ADHD coach. Ludo and I discuss the current science regarding ADHD, neurology, and nutrition.
Follow Ludo on Instagram and Tiktok @Brain.Curiosities + find him on his website braincuriosities.com
https://www.instagram.com/brain.curiosities/
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
https://www.instagram.com/nutrimindcoach/
Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
Chapters
(00:00) Introductions
(06:07) ADHD brain structure
(13:53) Neurotransmitters
(17:19) Different subtypes
(25:00) ADHD nutrition basics
(34:41) Unintentional restriction
(40:07) US vs. Europe food interventions
(45:40) ADHD and micronutrients
(01:02:43) Supplements
(01:06:39) Practical steps and ADHD coaching
(01:19:53) Co-morbid anxiety
