What does it take to earn the complete trust of elite athletes over more than two decades? Suz Hoppe, head athletic trainer and associate athletic director at the University of Minnesota Duluth, has the answer - and it goes far deeper than just treating injuries.
In this episode of the Inner Athlete Podcast, host Hans Skulstad sits down with Suz to explore how authentic relationships transform athletic care, why mental and physical health are inseparable, and how one person can become the cornerstone of trust for championship teams.
You’ll discover:
How Suz built unshakeable trust by treating athletes as whole people, not just performers
Her integrated approach to mental and physical health that’s become the gold standard
Why she gives injured athletes “early successes” and keeps them connected to their teams
The mental health challenges she sees most often (and they might surprise you)
How she navigates the pressure to clear athletes when coaches want them to play
Her philosophy: “Put the student athlete at the heart of every decision”
Key Insights:
Trust Building: It starts with being real, knowing their families, and caring beyond the sport
Mental Health: From crisis calls in her early years to making counseling as normal as treating a knee injury
Injury Recovery: Early wins, team connection, and intentional rehabilitation planning
Sleep Reality: The most underrated recovery tool that college athletes consistently neglect
Championship Teams: Everyone buys into their role, from star players to third-string goalies
Practical Takeaways:
Why daily check-ins matter more than formal protocols
How to spot when an athlete needs mental health support
The danger of social media “quick fixes” and treatment gimmicks
Sleep hygiene strategies that actually work for busy athletes
Whether you’re an athlete, parent, coach, or aspiring athletic trainer, Suz’ approach to holistic care and relationship-building offers a masterclass in what it means to truly serve the people you work with.
Connect with Suz: University of Minnesota Duluth Athletics
Resources mentioned:
UMD Counseling Center and mental health resources
Athletic Training Residency Program at UMD
The Inner Athlete Podcast explores mental fitness strategies for athletes at every level. Subscribe for more conversations on building championship mindsets and holistic athlete care.
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