Does hearing "So, what's the plan?" stress you out? Have a hard time saying "No" to events or people in your life while navigating a cancer diagnosis? This episode is for YOU!
Setting emotional boundaries has been one of the biggest lessons on my healing journey. While they aren't easy, they are CRITICAL for your emotional wellbeing. A cancer diagnosis can stir up so many feelings for you and your loved ones, so it is important to establish boundaries and protect your energy so that you can heal.
In this episode, I share how to approach conversations that can feel stressful, how to protect your energy during moments that may push your boundaries, why it's important to have "safe people" in your life, and how setting boundaries is self-care for your mindset, your nervous system, and your body's overall ability to heal.
Sending love to you all!
XO
Jamie
#cancerhealing #emotionalboundaries #settingboundaries #healingjourney
