Welcome to Dear Matchmaker!
I am thrilled to bring Kirstie Wilson to the show!
Kirstie is a weight loss coach who works with women 45+ to build a sustainable lifestyle for lasting weight loss. Staunchly against the diet culture, Kirstie has developed a program that helps women design their optimal eating and activity plan, as well as guides them on managing their stress and improving their sleep. Truly a wellness program, Kirstie is passionate helping women live a thriving "third act"
In this epsiode, we speak to the common mindset issues behind finding love and weight loss. Kirstie and I discuss the importance of making yourself a priority and giving yourself the permission to invest in you.
If you want more infomation about Kirstie, you can find out more here:
Website:
https://wellwomencoaching.com/home
Facebook community:
https://www.facebook.com/groups/strong50swomen
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