Keywords
burnout, fitness, aging, community, recovery, training, health, mental health, support, lifestyle
Summary
In this episode, Josh Nimmo discusses the pervasive issue of burnout, particularly among men in their 40s. He emphasizes the importance of recognizing the signs of burnout, training smarter rather than harder, and the necessity of community support. Josh encourages listeners to prioritize recovery, set realistic goals, and seek help from coaches or peers to avoid the pitfalls of isolation and stress. The conversation aims to empower individuals to take control of their health and rewrite their fitness narratives.
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