Keywords
CrossFit, coaching, community, fitness, athlete, gymnastics, personal training, mental health, multi-generational gym, coaching certification
Summary
In this conversation, Lindsey Welch shares her journey from being a gymnast to becoming a CrossFit coach. She discusses her initial reluctance towards CrossFit, the community aspect that drew her in, and how her passion for fitness evolved during the COVID-19 pandemic. Lindsey emphasizes the importance of community in fitness, her experiences coaching a multi-generational group, and her aspirations as both an athlete and a coach, including her goals for future competitions and certifications.
Chapters
00:00 Introduction to Lindsey Welch
02:42 Lindsey's Athletic Background and Transition to CrossFit
05:40 The Community Aspect of CrossFit
08:30 Becoming a Coach During COVID
11:12 Passion for Coaching and Community
13:47 Navigating Multi-Generational Coaching
16:27 Favorite Coaching Moments and Challenges
19:28 Future Goals as an Athlete and Coach
