SummaryIn this episode of the Live Healthy MetroEast Podcast, Coach Josh interviews Kole Jimenez, a long-time member and coach at CrossFit MetroEast. They discuss Kole's journey into fitness, starting from his childhood sports experiences, through his military service, and ultimately discovering CrossFit. Kole shares his passion for helping others achieve their fitness goals and the importance of community in workouts. The conversation also touches on the challenges of coaching, the significance of preparation, and the rewarding aspects of being a fitness coach.Keywords
fitness, CrossFit, coaching, military, personal training, health, exercise, community, motivation, wellness
Takeaways
Kole's fitness journey began with sports in childhood.
He transitioned from military fitness to coaching.
Kole discovered CrossFit through a friend's invitation.
The community aspect of CrossFit was appealing post-COVID.
Kole's military experience shaped his coaching style.
Preparation is key to effective coaching.
Helping others achieve their goals is a primary motivation.
Kole emphasizes the importance of group workouts.
Coaching requires continuous learning and adaptation.
The art of coaching involves both technical skills and interpersonal connections.
Chapters
00:00 Introduction and Background
01:01 Kole's Athletic Journey
03:23 Transition to Military Fitness
05:27 Discovering CrossFit
11:15 Becoming a Coach
19:48 The Art of Coaching
