Keywords
weight loss, homeostasis, fitness journey, body fat, sustainable weight loss, health, nutrition, fitness goals, body balance, weight management
Summary
In this conversation, Josh Nimmo discusses the realities of weight loss, emphasizing that significant changes take time and that the body strives for a state of homeostasis. He explains that while initial weight loss may be rapid, maintaining that loss requires a sustained effort and time for the body to adjust to a new weight. The discussion highlights the importance of understanding the body's natural balance and the challenges of achieving long-term weight management.
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