Episode Summary:
In this quick solo episode, Coach Josh Nimmo breaks down one of the most overlooked aspects of performance and recovery—hydration. With temps rising outside and workouts heating up inside the gym, staying properly hydrated is non-negotiable. Josh shares real-world advice on how much water you actually need, how to start your day hydrated, and why chugging at 3 p.m. isn’t doing you any favors.
If you’ve ever:
Felt sluggish in the afternoon
Wondered how much water is “enough”
Noticed a dip in your recovery or performance
This episode will help you tighten up one of the simplest—and most effective—daily habits.
A simple hydration formula based on your bodyweight
How to adjust water intake for workouts and weather
Clear signs of proper hydration
Josh’s personal morning routine to start the day hydrated
Why consistency is key (and chugging late doesn’t work)
When to taper off water intake in the evening
