In this conversation, Eileen and I are not afraid to ROCK THE BOAT! We delve into the complexities of pain management, emphasizing a holistic approach that considers the entire body rather than isolated symptoms and women's health:
Common does NOT equal normal! Eileen shares her journey from aspiring doctor to pain relief expert, highlighting the importance of understanding the interconnectedness of bodily functions. We discuss the epidemic of chronic pain, the impact of sedentary lifestyles, and the significance of movement as a form of self-care. The conversation also addresses women's health issues, particularly pelvic floor concerns and misconceptions surrounding menopause. Eileen empowers listeners to take control of their health decisions, encouraging informed choices and self-advocacy. Ultimately, the discussion serves as a call to action for individuals to embrace their ability to heal and improve their quality of life.
The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Find all her info here (books, classes, clubs and social):
https://havelifelongwellbeing.com/
Keywords: pain management, chronic pain, women's health, pelvic floor, menopause, self-care, movement education, informed decisions, holistic health, Eileen Kopsaftis
Takeaways
Pain is often a symptom of a larger issue in the body.
Chronic pain patients are often treated as isolated body parts rather than whole individuals.
Movement education can empower individuals to manage their own pain.
Sedentary lifestyles contribute significantly to chronic pain issues.
Women often face unique health challenges that are not adequately addressed in traditional medicine.
Informed decision-making is crucial in healthcare; patients should ask about risks and benefits.
Self-care is not selfish; it is essential for being able to care for others.
Common health issues in women, like incontinence, are often normalized but not necessarily normal.
The body is designed to heal itself, and individuals can take steps to support this process.
Empowerment through knowledge can lead to better health outcomes.
Sound bites:
"Common doesn't mean normal."
"You can still say yes later."
"You are not doomed."
Chapters
00:00 Introduction to Pain Management
01:18 Eileen's Journey to Pain Relief Expertise
03:12 Understanding Pain: The Body's Complexities
07:01 The Epidemic of Chronic Pain
11:03 The Impact of Sedentary Lifestyles on Pain
14:20 Movement and Pain: The Importance of Functionality
23:07 Practical Tips for Managing Pain at Home
27:32 Women's Health: Addressing Pelvic Issues
29:23 The Pelvic Floor: Myths and Realities
35:21 Empowering Women Through Knowledge and Movement
38:42 Understanding Menopause and Its Misconceptions
42:15 Cultural Perspectives on Menopause
43:53 Intimacy and Desire: Overcoming Barriers
46:44 The Importance of Movement and Stability
48:37 Self-Care: Prioritizing Your Health
51:20 Informed Decision-Making in Healthcare
56:00 Challenging Medical Norms and Empowering Women
