In this episode, Brian Friedman and I delve into the ancient practice of Qigong, exploring its definition, origins, and significance in modern wellness. We discuss the similarities and differences between Qigong and Tai Chi, the science behind sensory motor integration, and the balance of yin and yang in practice. Brian shares practical tips for beginners and emphasizes the importance of consistent practice for achieving the benefits of Qigong. The conversation highlights the holistic nature of Qigong, making it accessible for individuals of all ages and backgrounds.
Check out Brian infor here:
www.redefinedyoga.com
Brian's Qigong videos on YouTube:
Stress Relief with Qigong - 60 min: https://youtu.be/5PIxExmIWdo?si=fwus1Zpk6act-K_g
10 min Qigong sampler:https://youtu.be/uzfG_WS2Y_U?si=CK-ffUIjqAy7nQb2
