Join Dr Deb for a live event focused on nourishing your brain and boosting mental health through food ! Before the stress of the holidays hit hard, learn about key foods that support cognitive function, reduce stress, and promote emotional well-being. Dr Deb will guide you through the science behind these ingredients while demonstrating two delicious, brain-boosting recipes.
You’ll leave with practical tips, recipes, and a deeper understanding of how what you eat can positively impact your mental health!
You can watch the original video version of this episode on Rouxbe.
