Join Dr. Deb for this engaging session where she takes whole grains from the clinic to your plate. She delves into culinary medicine with a focus on the vital role whole grains play in our diets, including their role in creating a healthy microbiome.
Participants will learn how to harness the nutritional benefits of whole grains and we are not just talking wheat. Learn about ancient grains, how to prepare them, and how to skillfully incorporate them into daily meals.
You can watch the original video version of this episode on Rouxbe.
